If sugar is forbidden during the weight loss, then "can I add the honey when you remove it?", the answer is always positive. Not only that it is breeding a natural product of bees, it's also Mega-healthy. Since ancient times, honey is used in the nutrition, rejuvenation and healing of the body in General.
The opinion of nutritionists, two compartment was divided. Due to its high calorie content, honey when losing weight, many of the prohibit. However, you are depriving your body useful carbohydrates – it is a strong sin. The amount of minerals and vitamins included in the products of beekeeping, is not repeated in any other existing product.
Need to lose weight the goal is the recovery of the body, the acquisition of vitality and endurance. Do not deprive yourself of food coloring, because of their conclusion, the prevent. This statement I am referring to honey, and fruit. To evaluate the benefit of both difficult. She is clearly high. And here I can dosage of honey in losing weight? Of course, Yes, and the only way.
Whether honey in losing weight: use
How much honey can lose weight, you need to determine, count the number of calories per day. Strictly follow the diet, you have to use hardly, therefore, it is important in high-Grade the will not exceed the limit. And the benefits of honey high:
- Honey is often used as a light antidepressant. People, the honey and are less likely to have mental disorders.
- Scientists have found, to get rid of the beekeeping products, to clean the intestines of toxins.
- Honey is anti-bacterial, anti-viral, anti-fungal effect. Not for nothing, the honey is an ingredient in many medicines for cough.
- Increases metabolism, increases the "good" cholesterol.
- Promotes the growth of the hair, for cleansing and healing the skin.
- Recovered forces in the case of mental and physical stress.
Whether honey in weight loss: recommendation
If you can convince absolutely and exactly to the honey for weight loss, you should think – and in which Form it is useful:
- Anti-Cellulite massage with honey is very useful for the skin. You make it smooth and radiant. However, we should not forget the importance of food on the stage of the liberation of the cellulite. Honey has penetrating ability deep into the skin, stimulates the lymph.
- At the level of the weight decrease in your diet not more than 1200 calories. Therefore, you have only you can calculate how much honey you eat. I, myself, I can say that it helps a lot against cravings for sweets, but not more than a tablespoon per day.
- There are absolute contraindications to the use of honey in Diabetes, allergies, heart and kidney failure.
- Honey-peeling, nourishing mask on the Basis of honey and honey bath is also well-known methods of the use of honey in weight loss.
All who lead a healthy life style, want to control weight or your weight, you know that honey is much healthier sugar. Therefore, oatmeal, casseroles, and preferably do it with honey. And here I can determine honey for weight loss, you have to the optimal dose. And it is not a constant, but then, if you really want a sweet. In a tablespoon of honey 94, 2 kcal. Selection just do it!!